Creamy Cauliflower Breakfast Oats with Vegetables and AvocadoCreamy Cauliflower Breakfast Oats with Vegetables and Avocado
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
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Recipe - Gourmet Garage Corporate
CreamyCauliflowerBreakfastOatswithVegetablesandAvocado.jpg
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 tbs avocado oil
2 cups chopped green or purple kale leaves
3 oz sliced button mushroom (about 1 cup)
1 zucchini, diced
1/2 red bell pepper, diced
1/4 onion, diced
1 cup Pacific Foods Organic Unsweetened Almond Original Plant-Based Beverage
1 cup water
1/2 tsp sea salt
1 cup frozen riced cauliflower
1 1/2 cups rolled oats (gluten-free, if necessary)
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
1 egg white
2 avocado, pitted, peeled and sliced
Directions

Heat avocado oil in skillet over medium heat. Stir in kale, mushrooms, zucchini, pepper and onion. Season vegetables with sea salt and pepper and sauté for 5 to 7 minutes, stirring frequently. While vegetables cook, prepare cauliflower oats. Add almond milk, water and salt to a medium saucepan and bring to a boil. Add in riced cauliflower and cook for 2 minutes. Stir in oats, soup and egg white. Reduce heat to a simmer and cook for 7 to 10 minutes, or until cauliflower oats are thick and creamy. Serve topped with cooked vegetables and avocado. Enjoy!

 

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 tbs avocado oil
Benissimo Avocado Oil, 8.45 fl oz
Benissimo Avocado Oil, 8.45 fl oz
$11.99$1.42/fl oz
2 cups chopped green or purple kale leaves
Green Kale, 1 pound
Green Kale, 1 pound
$2.50$2.50/lb
3 oz sliced button mushroom (about 1 cup)
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
$4.99$0.62/oz
1 zucchini, diced
Delicata Squash, 12 oz
Delicata Squash, 12 oz
$1.87 avg/ea$0.16/oz
1/2 red bell pepper, diced
Green Bell Pepper, 1 ct, 6 oz
Green Bell Pepper, 1 ct, 6 oz
$0.93 avg/ea$0.16/oz
1/4 onion, diced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.49 avg/ea$1.99/lb
1 cup Pacific Foods Organic Unsweetened Almond Original Plant-Based Beverage
Pacific Foods Organic Unsweetened Plant-Based Almond Milk, 32 fl oz
Pacific Foods Organic Unsweetened Plant-Based Almond Milk, 32 fl oz
$6.69$6.69/qt
1 cup water
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
On Sale! Limit 4
$8.30 was $9.99$0.02/fl oz
1/2 tsp sea salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
1 cup frozen riced cauliflower
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$6.99
1 1/2 cups rolled oats (gluten-free, if necessary)
Bob's Red Mill Organic Old Fashioned Rolled Oats, 16 oz
Bob's Red Mill Organic Old Fashioned Rolled Oats, 16 oz
$5.99$0.37/oz
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$6.99
1 egg white
Eggland's Best Eggs, Large, 12 count
Eggland's Best Eggs, Large, 12 count
$7.99
2 avocado, pitted, peeled and sliced
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$3.99

Directions

Heat avocado oil in skillet over medium heat. Stir in kale, mushrooms, zucchini, pepper and onion. Season vegetables with sea salt and pepper and sauté for 5 to 7 minutes, stirring frequently. While vegetables cook, prepare cauliflower oats. Add almond milk, water and salt to a medium saucepan and bring to a boil. Add in riced cauliflower and cook for 2 minutes. Stir in oats, soup and egg white. Reduce heat to a simmer and cook for 7 to 10 minutes, or until cauliflower oats are thick and creamy. Serve topped with cooked vegetables and avocado. Enjoy!